You will need to use a sinus rinse at least twice every day for up to a week. This will quickly begin to loosen all the dirt and debris attached to your sinuses. Once this becomes dislodged, then your sinuses will clear up. You will also see a reduction in sinus pressure that will get rid of any sinus headaches.
The recipe to make your own sinus rinse can be foundon healthstartsinthekitchen.com here…
