Today I set a few jars of pickled garlic.
Following Rosemary Gladstar’s recipe — in her book Medicinal Herbs — garlic is transformed into irresistible “taste morsels” with the power to strengthen the body in its’ efforts to maintain health and heal from illness.
All of that to say…
…while I was at the market purchasing what some would consider insane amounts of garlic, I picked up a pound of fresh turmeric root.
Using a similar method to that Rosemary institutes for the garlic…pickled turmeric now sits on my windowsill.
A Bit About Turmeric
Turmeric root is one of the world’s most powerful natural healers.
Its’ active ingredient curcumin, has been known for centuries to have extremely potent medicinal properties — and is documented as being effective in treating a variety of conditions.
Most notably, Turmeric is used for immune system support and in the treatment of inflammatory disorders (i.e. arthritis)…but that’s not all!
Top 10 Reasons to Incorporate Turmeric into your Daily Diet
- Turmeric root is an anti-microbial. That means it will attack both bacterial infections and viral infections and destroy both. It is particularly effective in treating illnesses of the respiratory system (this makes it a superb remedy for the cold and flu season).
- It has shown to prevent and stop the growth of prostate, breast, skin, lung and colon cancer
- Known to reduce the risk of Type 2 diabetes
- A natural liver detoxifier.
- Research shows it may prevent and slow the progression of Alzheimer’s disease.
- As a potent natural anti-inflammatory, turmeric may work just as well as many anti-inflammatory drugs. Furthermore, reducing the risks associated with the side effects of those types of medications.
- It’s a natural painkiller.
- Aids in fat metabolism (i.e. helps with weight management)
- Trusted for many, many years in other cultures as a treatment for depression.
- Skin health! It speeds up wound healing and assists in the treatment of acne, eczema, psoriasis, and uneven pigmentation.
With all this goodness…I’m always eager to create ways to incorporate turmeric in my diet!
